SnoreGrip falls out during sleep

If SnoreGrip falls out during sleep, it usually means the fit or suction needs adjustment.

Try these steps:

• make sure SnoreGrip is completely dry before use
• use enough suction to stay secure, but not so much that it feels painful
• place only the tip of your tongue inside
• make sure the V-shape is facing down
• make sure the V-shape stays outside your mouth
• practice wearing it for 20-30 minutes while awake
• try sleeping on your back while adjusting

Many customers need a few nights to get used to the device.