If you have never used a tongue retainer device before, it may take a few days for your tongue to get used to it.

To make the adjustment phase as smooth as possible, we offer clear instructions and tips below for getting started with SnoreGrip Pro.

Step 1️⃣

Make sure the device is clean and dry.

Place SnoreGrip in your mouth with the V-shape facing down and gently insert your tongue. Make sure the V-shape stays outside your mouth.

Step 2️⃣

Gently squeeze the bulb to create light suction.

Step 3️⃣

Let the device hold the tongue slightly forward.

⭐️ Pro Tip #1

Too much vacuum pressure can feel uncomfortable, but too little pressure will cause it to fall off.

It is important to find a pressure that works for you, so that it stays in place but also remains comfortable. Be patient, it may take a few tries.

⭐️ Pro Tip #2

If it feels uncomfortable at first, that is normal. Your tongue often needs some time to get used to it.

We recommend that you use it for about 1-2 hours in the evening only during the first few days before sleeping with it overnight.

⭐️ Pro Tip #3

When you take off your SnoreGrip in the morning, it is important that you do it the same way you put it on. Do not just pull it off.

Press the bulb again to release the pressure, and then remove SnoreGrip.

⭐️ Pro Tip #4

We recommend sleeping on your back when using SnoreGrip for maximum effect and to minimize drooling and the device falling off.