My tongue hurts or feels sore

Some tongue soreness can happen during the adjustment period.

Some customers get used to SnoreGrip after the first night. For others, it may take a week, and for some it can take several weeks of gradual use.

The most important step is removing it correctly. Always press the bulb to release suction before taking it off.

Also try:

• lighter suction
• less tongue inside the bulb
• shorter sessions at first
• practice for 1-2 hours in the evening before overnight use
• follow the fitting tips carefully

If you experience severe pain, bleeding, injury, or swelling, stop using the product.